Whole-Grain Toast 1 article

Whole-grain toast starts with bread made primarily from whole-grain flour, then adds the crisp, browned surface created by toasting. Whole-wheat and sprouted-grain loaves are common bases for eggs, avocado, nut butter or fruit, allowing a simple slice to become part of a larger breakfast. Fiber content depends on how much whole grain the bread actually contains, so the ingredient list matters more than a dark color alone. Toasting changes texture and flavor but does not turn refined bread into a whole-grain food.