Avocado Toast 1 article

Avocado toast pairs toasted bread with mashed or sliced avocado, creating an open-faced breakfast or light meal with a creamy topping and crisp base. Whole-grain bread, lemon, pepper, seeds and eggs are common variations, but the defining combination remains bread plus avocado. The dish brings together carbohydrate from the toast and unsaturated fat from the fruit, while protein depends on added toppings. Portion size can vary widely because both the bread slice and amount of avocado are flexible rather than standardized.