Squid 1 article

Squid is a cephalopod seafood sold as cleaned tubes, rings, or tentacles and cooked quickly for tenderness or longer in stews and sauces. Squid is commonly grilled, sauteed, and fried, with the best method depending on the cut, species, and desired texture. For squid, nutrition comparisons should center on allergen labeling while also accounting for skin, visible fat, breading, sauce, or cooking oil when those change the food actually eaten.