Cod 1 article

Cod is a mild, flaky white fish sold in fillets or frozen portions and used in baking, poaching, tacos, and chowders. Cod is commonly baked, poached, and seared, with the best method depending on the cut, species, and desired texture. For cod, nutrition comparisons should center on fat content while also accounting for skin, visible fat, breading, sauce, or cooking oil when those change the food actually eaten.