Orange 1 article

Sweet oranges combine a thick aromatic peel with segmented, juicy flesh and are sold in familiar types such as navel and Valencia. They are eaten as whole fruit or segments, sliced into salads, zested for flavor, and pressed for juice. The membranes and pulp remain part of whole-fruit servings but are reduced or removed in many juices. That difference in physical form makes whole orange versus orange juice a more useful nutrition comparison than simply comparing orange varieties.