Seven Trader Joe's Snacks Dietitians Recommend
Dietitians name seven Trader Joe's snacks, including a tuna pouch with 22 grams of protein and unsweetened dried mango. Their suggestions show how to add protein or make a quick snack more filling.
Grape 2 articles
Grapes grow in clusters and are sold as table fruit in red, green, and dark-skinned varieties, with both seeded and seedless forms. They are eaten fresh, frozen, or added to salads, and they also supply the raw material for raisins and grape juice. Skin pigments vary by variety, while the pulp is soft and juicy. In consumer food comparisons, table grapes, dried raisins, juice, and wine grapes should be treated as different forms because processing and intended use change the nutrition and serving context.
Seven high-carb foods that keep your energy up all day
Carbs aren't the enemy. When you pick the right ones, they're your body's best fuel. Here are seven carb-rich foods that give you real energy and keep you full, plus easy ways to add them to your meals.