Tofu Scramble 1 article

Tofu scramble is a plant-based egg-style dish made by crumbling and cooking tofu with vegetables, seasonings, and often turmeric or nutritional yeast for color and savory flavor. Tofu scramble varies with the tofu, vegetables, cooking fat, and seasonings used, so protein and sodium depend on the actual recipe. It functions as a plant-based savory breakfast or meal component rather than as a nutritionally identical substitute for whole eggs.