Low-Carb Eating 1 article

Low-carb eating reduces carbohydrate intake relative to a person's usual pattern, typically shifting meals toward nonstarchy vegetables, protein-rich foods, nuts, seeds, and fats. The category is broader than ketogenic eating because carbohydrate targets can vary widely, and fiber-containing foods may still play a meaningful role. Grocery and meal coverage benefits from separating total or net carbohydrate claims from ingredient quality, fiber, added sugars, and the actual foods replacing refined carbohydrate sources.