Yogurt May Support Immune Health, but It Cannot Prevent Colds
Research on probiotics and respiratory infections shows possible benefits, but the evidence is limited. Here's what yogurt labels can tell you, and what they can't.
Skyr 1 article
Skyr is an Icelandic cultured dairy product with a dense, strained texture and a protein-forward profile that places it near Greek yogurt in the refrigerated case. Home use ranges across breakfast cups, fruit bowls, smoothies, and snacks that use a dense cultured dairy base. Reading skyr accurately means checking protein, fat, added sugar, cultures, serving size, and how it differs from Greek yogurt, then considering texture and format rather than relying on a broad dairy or nondairy label.