Evidence-Based Independent Nutrition, Shake Reviews & Healthy Living

Dairy Butter 1 article

· 3 mins read

Butter and Cholesterol: What Matters in Your Diet

A tablespoon of butter contains about 7 grams of saturated fat, but that does not make butter off-limits. Here's how portions, fat swaps, and the rest of your diet fit together, including when you compare packaged shakes.