Cow's Milk 1 article

Cow's milk is fluid bovine dairy milk containing the natural milk proteins casein and whey, with whole, reduced-fat, low-fat, and skim versions distinguished mainly by milk-fat level. Typical uses include drinking, cereal, coffee, smoothies, baking, and savory cooking. For cow's milk, the clearest consumer comparison looks at protein, milk fat, lactose, calcium, vitamin D fortification, and serving size; texture, fermentation, processing, and formulation explain why nearby products can fill similar roles without being nutritionally equivalent.