Potatoes Can Fit Into a Weight-Loss Plan
White potatoes contain fiber and other nutrients, and dietitian Julia Zumpano says they can fit a weight-loss plan. She favors baked or roasted potatoes over fried ones, with mashed potatoes another option.
Roasting 2 articles
Roasting uses dry oven heat, usually at moderate to high temperatures, to brown the surface of foods while cooking them through. Vegetables, root crops, chicken, fish, and sheet-pan meals all use the method effectively because exposed surfaces can caramelize and brown. Oil amount, food size, pan crowding, temperature, and time determine the result, so roasting should be compared with baking or other methods using the same ingredient and desired texture.
High-protein dinners that actually help your gut
You do not have to pick between gut health and protein at dinner. These twenty meals each pack at least 20 grams of protein and use real prebiotic and probiotic foods to support muscle, bone, and immune health.