Fatty Fish 1 article

Fatty Fish describes oil-rich fish such as salmon, mackerel, sardines, and herring, a group distinguished from leaner white fish by its higher natural fat content. Fatty fish includes foods prepared in different ways, including grilled, baked, and smoked forms where relevant. Because species, cut, preservation, and cooking method can change the final food substantially, comparisons should track fat content and omega-3 fats and any sodium, breading, packing medium, or allergen issues that apply to the specific item.