Milk Is More Than a Childhood Food
Milk can provide useful nutrients at different life stages, but it is not essential for everyone. Dietitian Tito Ipinmoye explains what matters in a milk product and what to check on the label.
Riboflavin 1 article
Riboflavin, or vitamin B2, is a water-soluble vitamin used to form the coenzymes FAD and FMN. For food comparisons, the useful distinction is between naturally occurring and added riboflavin rather than treating every source as the same product format or assuming the vitamin name describes a specific fortification ingredient. Dairy foods, eggs, and meats provide riboflavin naturally, and enriched flour or cereal products may contain added riboflavin; the compound is also notably sensitive to light.