Cultured Dairy 1 article

Cultured dairy is the broader family of fermented milk foods such as yogurt and kefir, linked by lactic fermentation rather than by one fixed texture or serving format. In everyday meals, cultured dairy is used for breakfasts, snacks, smoothies, and recipes built around yogurt, kefir, or other fermented dairy foods. Nutrition and grocery comparisons are most useful when they track protein, fat, added sugar, cultures, fermentation, and product format, while keeping flavored, fortified, reduced-fat, or alternative versions separate where those distinctions apply.